How to Cook Tofu Giniling: A Healthy Twist on a Filipino Classic

Tofu Giniling is a healthy and delicious twist on the traditional Filipino giniling na baboy. Instead of using ground pork or beef, this recipe uses tofu (tokwa) as the main protein source, making it a perfect choice for those who prefer a meatless or plant-based meal. The tofu is finely crumbled and sautéed with garlic, onions, and tomatoes, then simmered with soy sauce and a touch of oyster sauce for that savory Filipino flavor. Adding vegetables like carrots, green peas, and bell peppers makes the dish colorful, nutritious, and satisfying. It’s a simple yet flavorful recipe that captures the essence of Filipino home cooking — comforting, affordable, and easy to prepare.

What makes Tofu Giniling special is its versatility and health benefits. It’s low in fat, rich in protein, and pairs perfectly with steamed rice or even bread. The texture of the tofu mimics the ground meat, making it appealing even to non-vegetarians. Whether you’re looking for a healthier alternative to your usual ulam or trying to include more plant-based meals in your diet, Tofu Giniling is a dish worth adding to your weekly menu. 

Tufu Giniling Recipe by Filipino Vegan.

Ingredients: .

• One kilo firm tofu.
• ¼ cup cooking oil.
• Salt and pepper to taste.

Instruction: 

• freeze the tofu for at least five hours up to overnight. Remove from the freezer and defrost in the refrigerator for up to 4 hours. If you’re in a rush, you can put it in a bowl of hot water for 25 minutes..
• Wrap the tofu with a kitchen towel, and using your hands, press down excess water over the sink to drain. .
• Crumble the tofu using your hands, or place them in a food processor and pulse. The crumbles should resemble the shape and size of a giniling. .
• Heat a medium pan over medium heat. Pour enough oil to cover the bottom of the pan. Fry the tofu crumbles until golden. Season with salt and pepper. .
• Turn off the heat and proceed with using it in your other dishes. When earing this as is, you can incorporate more spices like garlic, bay leaves, chili pepper, etc. .

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