Nutritional value per 100 g (3.5 oz)
Energy - 121 kJ (29 kcal)
Carbohydrates - 9.32 g
- Sugars - 2.50 g
- Dietary fiber - 2.8 g
Fat - 0.30 g
Protein - 1.10 g
Thiamine (vit. B1) - 0.040 mg (3%)
Riboflavin (vit. B2) - 0.020 mg (2%)
Niacin (vit. B3) - 0.100 mg (1%)
Pantothenic acid (B5) - 0.190 mg (4%)
Vitamin B6 - 0.080 mg (6%)
Folate (vit. B9) - 11 μg (3%)
Vitamin C - 53.0 mg (64%)
Calcium - 26 mg (3%)
Iron - 0.60 mg (5%)
Magnesium - 8 mg (2%)
Phosphorus - 16 mg (2%)
Potassium - 138 mg (3%)
Zinc - 0.06 mg (1%)
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