Sweet Potato Maple Mash
Recipe by: GlutenFree
Ingredients: serve 6
3 large sweet potatoes (3 pounds)
¼ cup pure maple syrup
3 tablespoon orange juice
½ teaspoon garlic powder
¼ teaspoon garlic powder
Pinch of ground cinnamon
Pinch of freshly ground nutmeg, optional
Freshly ground black pepper, to taste
¼ cup fresh orange flat leaf parsley or thyme, finely chopped, for garnish, optional
Procedures:
Preheat oven to 350 degree F
With a sharp paring knife, poke 6 holes in each potato. Place potatoes in a microwave and cook on high 5 minutes. Remove from microwave, wrap each potato securely in foil and put on a baking sheet. Place in preheated oven and bake 35 to 40 minutes until thoroughly cooked. Cool 5 minutes.
Open each foil packet, slide off potato skin and place cooked potato into a medium bowl. Add maple syrup, olive oil, orange juice, salt garlic powder, cinnamon and nutmeg, if using. Blend well stirring until ingredients are incorporated.
Stir in black pepper. Fold in orange pieces. Place a serving dish. Serve warm garnished with parsley or thyme, if desired. End.
0 Comments