How to Make Summer chicken Parmesan

Summer chicken Parmesan Recipe by: Cooking Lights 2017
Ingredients: server 4
1 oz. white whole-wheat flour (about ¼ cup)
1 large egg, lightly beaten
2/3 cup plain whole wheat breadcrumbs
4 ( 4 oz.) chicken breast cutlets
5/8 tsp kosher salt, divided
½ tsp freshly ground black pepper
2 tbsp olive oil, divided

Cooking spray

3 oz part skim cheese shredded (about ¾ cup)
1 ½ cups chopped zucchini (about 1 medium)
1 ½ cups cherry tomatoes, halved
2 garlic cloves, thinly sliced
¼ cup chopped fresh basil

Preheat broiler with oven rack in middle position. Place flour, egg, and breadcrumbs in separate shallow dishes. Sprinkle chicken with ½ teaspoon salt and pepper. Dredge chicken in flour; dip in egg, and dredge in breadcrumbs.

Heat 1 ½ teaspoon oil in a large skillet over medium high. Add 2 cutlets; cook 1 minute on each side. Place on a baking sheet coated with cooking spray. Repeat procedure with 1 ½ teaspoons oil and remaining cutlets.

Top cutlets with cheese; broil 1 ½ minutes. Heat remaining oil in skillet. Add zucchini; saute 1 minute. Add remaining 1/8 teaspoon salt, tomatoes, and garlic; saute 4 minutes. Serve with chicken, and top with basil. End.

How to Make Summer chicken Parmesan

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