Beef Green Bean and Scallion Stir Fry | Healthy Beef Scallion Stir Fry Recipe

Beef Green Bean and Scallion Stir - Fry | Beef Stir Fry

Beef Green Bean and Scallion Stir Fry | Healthy Beef Scallion Stir Fry Recipe
Ingredients : serve 4
¼ cup oyster sauce
1/3 cup low – sodium chicken broth
2 tablespoons soy sauce
2 teaspoon red pepper flakes
3 tablespoons vegetable oil
1 pound green beans, trimmed and cut into 2 inch pieces
1 small flank steak (about 1 pound), halved lengthwise and sliced thin
8 scallions, cut into 2 inch pieces
6 garlic cloves, minced
1 tablespoon grated fresh ginger

Procedures:
  • Whisk oyster sauce, broth, soy sauce, vinegar and pepper flakes in a bowl. Heat 1 tablespoon oil in a large nonstick skillet over high heat until smoking. Add beans and cook, stirring occasionally, until brown spots, 4 to 6 minutes. Transfer to a bowl.
  • The additional heat 2 teaspoons oil in half-empty skillet and cook until meat browned, about 1 minute per side. Transfer to bowl with green beans and repeat with more oil and remaining beef 2 teaspoons
  • Add the remaining 2 teaspoons oil and onion and cook until onions are golden brown in spots, about 2 minutes. Add garlic and ginger and cook until freagrant, about 30 seconds. Return beef and accumulated juices to skillet. Add the oyster sauce mixture and cook until thickened, about 30 seconds.
Beef Green Bean and Scallion Stir Fry | Healthy Beef Scallion Stir Fry Recipe

Beef Green Bean and Scallion Stir Fry | Healthy Beef Scallion Stir Fry Recipe



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