Caribbean Grilled Chicken Tropical Rice Pilar | Healthy Chicken Caribbean Grilled Recipe

Caribbean Grilled Chicken Tropical Rice Pilar

Caribbean Grilled Chicken Tropical Rice Pilar | Healthy Chicken Caribbean Grilled Recipe
Ingredients: serves 4
½ cup olive oil
6 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon ground allspice
¼ teaspoon ground cinnamon salt and pepper
4 boneless, skinless chicken breasts(about 1 ½ pounds)
2 mangos, peeled and cut into 1 ½ inch cubes
1 ½ cup white rice
2 ¼ cups water
¼ cup chopped fresh parsley

Procedures:
    Caribbean Grilled Chicken Tropical Rice Pilar | Healthy Chicken Caribbean Grilled Recipe
  • Whisk oil, garlic, cumin, chili powder, pepper, cinnamon, 1 teaspoon salt and ½ teaspoon pepper in large bowl. Mix ¼ cup of the marinade mixture with chicken and half of the mango pieces (larger pieces). Thread marinated mango pieces into four 14-inch metal skewers. Transfer the chicken breasts and skewered mango pieces to plate and season with salt and pepper.
  • Heat 3 tablespoons extra marinade mixture in a large saucepan over medium-high heat. Add rice and cook, stirring until rice is opaque, about 3 minutes. Add rice and cook, stirring, until rice is opaque, about 3 minutes. Add water and 1 teaspoon salt, bring to a boil, reduce heat to simmer, cover and cook until water is absorbed and rice is tender, about 20 minutes.
  • Meanwhile, grill chicken breasts and mango skewers over the fire until chicken registers 160 degrees hot and mangos are charred, about 6 minutes per side (for each). Transfer to plate and cover with foil.
  • Chop remaining mango into small pieces and mix with the rice and parliament. Season with salt and pepper. Drizzle remaining marinade over chicken. Serve with rice pilaf.
Caribbean Grilled Chicken Tropical Rice Pilar | Healthy Chicken Caribbean Grilled Recipe

Caribbean Grilled Chicken Tropical Rice Pilar | Healthy Chicken Caribbean Grilled Recipe

Caribbean Grilled Chicken Tropical Rice Pilar | Healthy Chicken Caribbean Grilled Recipe

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